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In Dr. Kaplan’s Eye Exercise Program on audio MP3 you will have 9 separate audio files that can help conditions like near and farsightedness, astigmatism, lazy eyes. In addition, using these eye exercises, through relaxation and movement, can prevent eyestrain and increase of diopters by using digital devices. Each exercise is explained and you are guided through the steps to master using them on your own. They will include, dynamic visual meditation, palming, soft focus, lighting, shoulder and neck massage, painting and yawning, relax and see, eye muscle stretch, and breathing. Also can be used with children. Please only listen to these audios while not driving or using any mechanical devices.

Listen to these samples – Soft FocusDynamic Visual Med. and Relax and See.